Free Art Therapy Workshop for World Suicide Prevention Day

In honor of World Suicide Prevention Day, I invite you to join us for a free art therapy workshop focused on reflection, mindfulness, and healing.

This workshop is especially for those who have lost a loved one to suicide, those supporting someone struggling with their mental health, and anyone who has experienced suicidal thoughts themselves. You are not alone! This is an opportunity to gather in community, reflect, create, and be reminded that your life has value and your story matters.

Workshop Activities

Breathwork

Simple breathing exercises designed to calm the nervous system, reduce stress, and provide tools that can be used during moments of frustration, anxiety, grief, or emotional pain.

Journaling